Services & Rates
- » Strength Training @ Conquer Self Defense
- » Body Burn @ Newmarket Rec
- » Monthly Workout Plan
- » 10 Week Block Personal Training
- » Individual Training Session
- » "Me Minute"
- » Maximize your Life
- » Self Revival Project
Strength Training @ Conquer Self Defense
45-60 Min class. "Strength" class is designed for individuals who are interested in improving their physical fitness and strength. The class will focus on teaching proper weightlifting techniques and form, as well as providing a challenging workout for participants of all fitness levels. Whether you are a beginner or an experienced weightlifter, this class will provide a supportive and motivating environment to help you achieve your fitness goals. As an experienced certified instructor, I will guide you through each exercise, providing feedback and modifications to ensure proper technique and prevent injury. Join us and discover the benefits of weightlifting for your overall health and fitness.
@Conquer Self Defense, Brentwood NH
Body Burn @ Newmarket Rec
Come join Body Burn for a fun, high-energy class. Whether you want to burn fat, lose weight, strengthen muscles or just build confidence, I've got you covered!
Transform your body with a high-energy, medium-intensity class. Using bodyweight, and resistance exercises, you'll strengthen and condition your muscles while torching that stubborn fat.
Monthly Workout Plan
I will meet with you (virtual) to discuss what your current goals are. I will help you create a vision and plan to stick to your workout program. Then I will design a monthly program for you to follow. As we progress through the months I will have a bi-weekly call with you to evaluate and adjust your program to keep you on track!
10 Week Block Personal Training
The best way to reach your goal is through strategic planning and accountability. With the block training sessions, we focus on your 30-60-90 goals. Commit to yourself, see the results you desire. We will meet 1-3 times a week for 12 weeks. I will provide you with a training program designed to meet your goals.
*You will receive a workout plan for 3 times a week with all block training options.
Individual Training Session
During your 60 min session we will work through your custom program to meet the goals you have established with me. I can do virtual sessions, in-person (at the gym), or in-home.
*Warm Up, Workout and cooldown included
"Me Minute"
Take advantage of this full service training session. During this session we will work your body, mind and soul. I incorporate all parts of you, with a program that goes beyond just the physical. We will spend 20-30 minutes completing your workout. This is followed by a 30 minute life/wellness coaching session. By combining the two I can guarantee you will not only hit your goals but have a better understanding of self.
*Original Coaching Pricing is $1,674 for my 90-Day program.
Maximize your Life
In this profound one-hour session, we delve deep into the landscape of your life, identifying current obstacles and challenges. Together, we brainstorm innovative strategies to conquer these barriers, whether they stem from internal struggles, productivity roadblocks, meal preparation dilemmas, time management struggles, or the quest for stress reduction. It's your time to optimize your well-being and unlock your fullest potential. Together, we'll ignite long-lasting habit change and ensure you stay on the path to a healthier, more fulfilling life. Join us for a session that can truly revolutionize your journey to self-improvement and goal achievement.
During your Total Transformation 90 Day intensive you will:
- Uncover what has been stopping you, slowing you down or keeping you from getting the most out of your life.
- Develop a powerful vision of what living your best life will mean for you.
- Discover what habits and obstacles are keeping you from Maximizing your life.
- Journey through my step by step process to maximize your life in 90 Days or less.
- We meet once a week for 1 hour.
Self Revival Project
This 12-week program is designed to help busy people make their health a priority, through efficient and results driven workouts, life and wellness coaching, and specifically tailored dietary recommendation for each individual's needs.
- Consultation and Goal setting session
- 12-week Online Workout Plan
- Access to TrueCoach fitness App
- Weekly check In Calls
- Biweekly Active Work Sessions (60 Min)
- Accountability and Support needed to reach your goals
- Dietary Recommendations based on your body needs